An integrated nutrition program for pregnant different treats the symptoms of pregnancy
Prefers
not to drink a lot of fluids during meals, eating fresh juices, water,
and milk before, or after meals, including at least an hour.What are you doing while suffering from nausea and heartburn?Nutrition
of pregnant women of the most important things that must be addressed,
being fed to children as it is for the mother, which is so different to
the different needs that need carrier, depending on factors age, weight,
and health status, "Beauty" tells some food programs, which Tstviden
them during pregnancy .
1 - diet program for pregnancy
Nutritional needs vary from one woman to another depending on factors as age, weight, height, "body mass index", and the activity, and the overall state of health, and following a diet for more symptoms associated with pregnancy common.
2 - morning sickness
Usually occurs morning sickness, in the first three months of pregnancy, and rarely lasts until the fourth month, and this feeling nauseous not accompanied by vomiting, and can get rid of it by following the method of distributing meals throughout the day, meaning that dealing with 5 to 6 small meals, rather than 3 main meals, to be low in fat content.Preferably not a lot of drinking fluids during meals, eating fresh juices, water, and milk before or after meals, including at least an hour, so that equilibrium, and meet the needs and requirements of the body in this critical period, and you model for a diet low in content of fat, and rich in carbohydrates.- Before breakfast:Roasted pieces of toast.
- Breakfast:
5 tablespoons of corn flakes, or a share of whole grains.3/4 cup milk.Teaspoon sugar.Toast.Boiled egg.Snack:Two pieces of cookies oats, or bran.Cup low-fat milk.
- Food:
Grilled chicken breast, or the same size meat, or grilled fish.3/4 cup rice, 4 tablespoons of cooked green.Apple.- Snack:Low-fat yogurt pillow, or with fruit.
- Dinner:
Half a loaf of brown.Issued size piece chicken, or beef, or grilled fish.Vegetables sauteed half a cup.Medium grain banana.
- After dinner:
Cup juice by choice.3 - acidity "burning"Avoid eating foods containing spices warm, Kalshth, as well as acidic foods; so as not to increase the secretion of acid HCL, which increases the acidity of the stomach causing a burning sensation.The programs differ diets calorie different depending on the different factors surrounding each lady, if we assume, for example, that a pregnant woman at the age of 23 years old, and weigh before pregnancy 50 kg, length 158 cm, the index BMI is 20 kg / m², He in the normal range (Ideal Weight) and her health is good, before and during pregnancy, and the activity light, and will be of its calories in the absence of pregnancy 2000 calories a day, and in pregnancy will be 2300 calories a day, and diet used in this case is:
- Breakfast:
Boiled egg.Slices of toast.5 olives.Cup low-fat milk.Moza.- Snack1/2 cup pudding or custard.
- Food:
Grilled chicken breast, or the same size meat, or grilled fish.2 cups of rice, or 2 loaf of brown bread.Cup vegetable stew.Green salad with any amount of "cucumbers, lettuce, radishes" + tablespoon of olive oil.One apple, or peach, or 1/3 melon bead, or papaya.Snack:Grain pear or apple.
- Dinner:
Grilled chicken breast, or the same size meat, or grilled fish.Cup of rice, or a loaf of brown bread.Cup of sauteed vegetables.Mango pill.Cup orange juice.
- After dinner:
Cup juice by choice.Two pieces of cookies Balhovan.4 - pregnant over 35In case whether a pregnant woman 35-years old, and weigh before pregnancy 70 kg, length 162 cm, the index BMI is 26.6 kg / square meter, ie to have an increase in weight (Over Weight), and diabetic, and make an effort high, By the nature of its work, it needs to 2000 calories a day, and diet in this case are as follows:
- Breakfast
1/3 cup bean stew.2 tablespoons tablespoon cream cheese.Slices of brown toast.Cup low-fat milk.1/2 grapefruit.2 one tablespoon tea olive oil.Snack:A small piece of cake.
- Food:
Grilled chicken breast, or the same size meat, or grilled fish.1/2 cup cooked pasta.Green salad "option, radishes, lettuce, arugula, mint" + 1/2 a lemon.1/2 cup grape juice.Snack:1/3 cup canned pineapple.
- Dinner:
Grilled chicken breast, Obnevs sized meat, or grilled fish.Potato small Bioria.Cup vegetable stew.6 pills grapes.Cup orange juice.
- After dinner:
Cup juice by choice.Skimmed milk yogurt.In normal cases, according to the distribution of quotas in the food pyramid, you need pregnant to 7 servings of bread, legumes, and carbohydrates, in addition to 2 share of fruits and 3 servings of vegetables, and 7 servings of proteins, meat, and 3 servings of frankincense , and their products, and finally 3 servings of unsaturated fats.
1 - diet program for pregnancy
Nutritional needs vary from one woman to another depending on factors as age, weight, height, "body mass index", and the activity, and the overall state of health, and following a diet for more symptoms associated with pregnancy common.
2 - morning sickness
Usually occurs morning sickness, in the first three months of pregnancy, and rarely lasts until the fourth month, and this feeling nauseous not accompanied by vomiting, and can get rid of it by following the method of distributing meals throughout the day, meaning that dealing with 5 to 6 small meals, rather than 3 main meals, to be low in fat content.Preferably not a lot of drinking fluids during meals, eating fresh juices, water, and milk before or after meals, including at least an hour, so that equilibrium, and meet the needs and requirements of the body in this critical period, and you model for a diet low in content of fat, and rich in carbohydrates.- Before breakfast:Roasted pieces of toast.
- Breakfast:
5 tablespoons of corn flakes, or a share of whole grains.3/4 cup milk.Teaspoon sugar.Toast.Boiled egg.Snack:Two pieces of cookies oats, or bran.Cup low-fat milk.
- Food:
Grilled chicken breast, or the same size meat, or grilled fish.3/4 cup rice, 4 tablespoons of cooked green.Apple.- Snack:Low-fat yogurt pillow, or with fruit.
- Dinner:
Half a loaf of brown.Issued size piece chicken, or beef, or grilled fish.Vegetables sauteed half a cup.Medium grain banana.
- After dinner:
Cup juice by choice.3 - acidity "burning"Avoid eating foods containing spices warm, Kalshth, as well as acidic foods; so as not to increase the secretion of acid HCL, which increases the acidity of the stomach causing a burning sensation.The programs differ diets calorie different depending on the different factors surrounding each lady, if we assume, for example, that a pregnant woman at the age of 23 years old, and weigh before pregnancy 50 kg, length 158 cm, the index BMI is 20 kg / m², He in the normal range (Ideal Weight) and her health is good, before and during pregnancy, and the activity light, and will be of its calories in the absence of pregnancy 2000 calories a day, and in pregnancy will be 2300 calories a day, and diet used in this case is:
- Breakfast:
Boiled egg.Slices of toast.5 olives.Cup low-fat milk.Moza.- Snack1/2 cup pudding or custard.
- Food:
Grilled chicken breast, or the same size meat, or grilled fish.2 cups of rice, or 2 loaf of brown bread.Cup vegetable stew.Green salad with any amount of "cucumbers, lettuce, radishes" + tablespoon of olive oil.One apple, or peach, or 1/3 melon bead, or papaya.Snack:Grain pear or apple.
- Dinner:
Grilled chicken breast, or the same size meat, or grilled fish.Cup of rice, or a loaf of brown bread.Cup of sauteed vegetables.Mango pill.Cup orange juice.
- After dinner:
Cup juice by choice.Two pieces of cookies Balhovan.4 - pregnant over 35In case whether a pregnant woman 35-years old, and weigh before pregnancy 70 kg, length 162 cm, the index BMI is 26.6 kg / square meter, ie to have an increase in weight (Over Weight), and diabetic, and make an effort high, By the nature of its work, it needs to 2000 calories a day, and diet in this case are as follows:
- Breakfast
1/3 cup bean stew.2 tablespoons tablespoon cream cheese.Slices of brown toast.Cup low-fat milk.1/2 grapefruit.2 one tablespoon tea olive oil.Snack:A small piece of cake.
- Food:
Grilled chicken breast, or the same size meat, or grilled fish.1/2 cup cooked pasta.Green salad "option, radishes, lettuce, arugula, mint" + 1/2 a lemon.1/2 cup grape juice.Snack:1/3 cup canned pineapple.
- Dinner:
Grilled chicken breast, Obnevs sized meat, or grilled fish.Potato small Bioria.Cup vegetable stew.6 pills grapes.Cup orange juice.
- After dinner:
Cup juice by choice.Skimmed milk yogurt.In normal cases, according to the distribution of quotas in the food pyramid, you need pregnant to 7 servings of bread, legumes, and carbohydrates, in addition to 2 share of fruits and 3 servings of vegetables, and 7 servings of proteins, meat, and 3 servings of frankincense , and their products, and finally 3 servings of unsaturated fats.