How to Whiten Your Teeth Naturally at Home !!
Beautiful natural whitened teeth
Whitening Your Teeth
Trying to whiten your teeth can be a hassle. Getting your teeth whitened professionally can be expensive and sometimes damaging to your teeth. The whitening kits at the stores can be expensive as well and you never know which ones really work. The problem with most whitening techniques is that they can cause damage to the enamel making your teeth weak and sensitive. Luckily there are lots of ways you can whiten your teeth naturally at home. These methods are inexpensive and are safe to use. Another thing that is great about these methods is that they don't take much time and you can use them more often than professional whitening kits.
Fresh strawberries
Using Strawberries
Strawberries have natural whitening qualities. They contain malic acid which is great for removing stains. There are a few different ways you can use strawberries to whiten your teeth a few of them are listed below.
Strawberry Rub
Take one strawberry
Cut the strawberry in half
Rub one half of the strawberry across your teeth
Leave on for 5 to 10 minutes
Brush your teeth with tooth paste as usual
This is the perfect thing to do to whiten your teeth and you are short on time or money. This is something you can use once or twice a week depending on your preference.
Strawberries and Baking Soda
Mash up one or two strawberries
Use the strawberry juice to brush your teeth
Wait five minutes
Mix a table spoon of baking soda with water to get a toothpaste like consistency
Brush your teeth with the baking soda mixture
Rinse the your mouth with warm water
Brush teeth with tooth paste as usual
This method takes more time but is very effective. The combination of the strawberries and baking soda works wonders when it comes to whitening your teeth. Mixing the two ingredients however does not get the same results. The best results are from using one then the other.
Using walnut tree bark to whiten your teeth
Using Walnut Tree Bark
This bark removes stains visibly when used. It is not the best tasting remedy but the results are worth is. Walnut tree bark can be found on walnut trees and some health food stores but be easily found online. How to use the walnut tree bark is listed below.
Walnut bark rub
Take a small piece of bark
Gently rub the bark on your teeth
Avoid rubbing your gums or rubbing to roughly
Brush your teeth as usual after 5 to 10 minutes
Oranges
Using Orange Peels and Bay Leaves
Orange peels and bay leaves together make a great at home teeth whitener. They are inexpensive and may already be in your kitchen. This only takes minutes. How to use this method is listed below.
Orange peel and bay leaf rub
Peel an orange
Take a few pieces of the peel
Rub the peel on your teeth
Crush up bay leaves until they are a powder
Rub the bay leaf powder onto your teeth
Leave on for 5 minutes
Rinse out your mouth with water
This method is best used once a week. The acidity of the orange peel eats away bacteria and gets rid of stains. The bay leaves soak up the stains and discoloration.
Bananas
Using Bananas
Banana peels are a great for whitening your teeth. They don't cause much damage and are inexpensive. This method is quick and easy taking only five minutes to use. How to use banana peels to whiten your teeth is listed below.
Banana peel rub
Peel a banana
Take a section of the peel and rub onto your teeth
Rub for two to three minutes
Then rinse your mouth with warm water
This method can be used once or twice a week.
apple cider vinegar
Apple Cider Vinegar
Apple cider vinegar can be used for many things. One of those things is whitening your teeth. It may not taste that wonderful but it works really well at removing stains. How to use apple cider vinegar to whiten your teeth is listed below.
Apple cider vinegar mouth rinse
Pour a small glass of the vinegar
Take a gulp without swallowing
Swish it around in your mouth like mouth wash
Spit out when you are done
Rinse your mouth out with warm water
This is best done once a weak. The taste can be hard to handle but the results are worth it.
Apple cider vinegar and baking soda
In a small bowl mix the vinegar with the baking soda into a mixture that is the consistency of tooth paste
Apply the paste to your teeth
Leave on for 5 to 10 minutes
Rinse mouth out with warm water
Then brush teeth regularly
Using baking soda to whiten your teeth
Using Baking Soda
Baking soda is another all natural product that can be used to whiten your teeth. The baking soda is able to be absorbed through the enamel and kills plaque and lightens stains. How to use baking soda in tooth whitening listed below.
Using baking soda as a toothpaste
Mix a spoon full of baking soda with a little water
The consistency should be that of tooth paste
Then brush your teeth with the mixture
Try not to swallow any
Leave the mixture on your teeth for 10 minutes
Then rinse your mouth with warm water
Wait another 5 minutes and then brush your teeth with tooth paste ass usual
Mixing baking soda with toothpaste
Mix a small amount of toothpaste with some baking soda
Brush your teeth as usual
Rinse your mouth with warm water
Both of these methods are effective and have been used for a long time. The first method takes longer but has better results and should only used once a week at the most. The second method can be used a couple of times a week and takes less time.
Keeping your teeth white
Prevention
Once your teeth are sparkly white you probably want to keep them that way. Using the all natural whitening methods regularly will help to do this but there are some things you can avoid or cut back on to prevent stains altogether.Some of the common culprits of stains are listed below.
Coffee
Dark tea
Dark sodas and soft drinks
Dark liquors
Cigarettes
Drug abuse
Tomato sauce
Blueberries
Citrus fruits
Chewing tobacco
Some prescribed medications
Acid reflux disease
The best way to keep your teeth beautiful and healthy is to brush and floss regularly. This helps prevents stains by removing plaque quickly.
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